In menopause, which is one of the most important age periods in women with hormonal, psychological and physiological changes, menstrual irregularities occur due to the decrease in estrogen levels in the body and loss of fertility occurs.
The most important nutritional symptom of menopause is weight gain. The reason for weight gain is muscle loss in menopause.
In order to prevent signs of aging, nutrition and quality of life play a major role in lengthening telomeres. For this reason, following the cessation of menstruation, people should determine their daily calorie intake and plan their activities at a sustainable frequency and degree.
Another important symptom is osteoporosis, and calcium and vitamin D sources should be included in the diet to help improve bone health.
Calcium-rich foods should be consumed 2-3 portions every day, alcohol and caffeine intake should be reduced, muscle strengthening activities should be done, and foods containing fat and excess salt should be avoided.
